26th Aug2011

A.Dd+ – Freakquency

by iSpit

25th Aug2011

Charlie Murphy – I Will Not Apologize (Full Video)

by iSpit

For those of you who don’t know who Charlie Murphy is, well you
surely would of heard of his younger brother Eddie Murphy.  Charlie
has pretty much lived in his younger brother’s spotlight for many
years, only recently in the past several years he has had a huge rise
thanks to
The Dave Chappelle Show and his skits of Rick James and
Charlie Murphy.  Allowing this once struggling comic/actor to strut the
stage and finally get paid for it.

Charlie Murphy – I Will Not Apologize: Live is simply nothing like the
comedic highs of
Delirious or Eddie Murphy: Raw, so comparing both
of brothers side-by-side would be a waste of time. 

25th Aug2011

Relevant Classics: Hall & Oates – Rich Girl

by iSpit

Hall & Oates – Rich Girl

Young Gunz – Rich Girl Feat Juelz Santana

25th Aug2011

Kyle Rapps – Love Love 2 Feat. KRS-One & Homeboy Sandman (Air Redux)

by iSpit

Kyle Rapps – Love Love 2 Feat. KRS-One & Homeboy Sandman (Air Redux)

25th Aug2011

Black and Depressed: Two African-American Women Break Their Silence

by iSpit

According to Raymond DePaulo, Jr. M.D., Professor of Psychiatry at Johns Hopkins University School of Medicine, African American populations do not have higher rates of depressionin the US. However, the statistics may be skewed because African Americans are much less likely to report their symptoms of depression.

The stigma and prejudice toward mental health issues in Black communities is especially thick, making it very difficult for persons suffering from depression or anxiety (or any mood disorder) to acknowledge it, let alone seek treatment. When I participated in a six-week outpatient program at Laurel Hospital, half the group was African American. The stories horrified me. Most of the African Americans could not reveal to any member in their family what they were doing (the outpatient program) because the stigma was so deep and tall and wide.

Awhile back I interviewed professor and blogger writer Monica Coleman, Ph.D., on Beyond Blue. She described the stigma in this way:

In many ways, I do think that there is a greater stigma among African American culture than among white cultures. I live in southern California, and many white people will freely reference “seeing a therapist” in normal conversation. Black people don’t do that. Seeing a therapist is generally seen as a sign of weakness or a lack of faith. There is still an active mythos of “the strong black woman,” who is supposed to be strong and present and capable for everyone in her family – and neglects her own needs. In the midst of a depressive episode, I had a friend say to me, “We are the descendants of those who survived the Middle Passage and slavery. Whatever you’re going through cannot be that bad.” I was so hurt and angry by that statement. No, depression isn’t human trafficking, genocide or slavery, but it is real death-threatening pain to me. And of course, there are those who did not survive those travesties. But that comment just made me feel small and selfish and far worse than before. It made me wish I had never said anything at all.

So without support from the community, or at least family and friends, how does a person begin to recover?

Monica has found strength and healing and affirmation through speaking and writing candidly about her own depression — her attempts to penetrate the stigma for others. She says:

I am just now learning that vulnerability is strength. I am learning to speak and write boldly about the reality of living with a depressive condition. Even when it’s hard and I don’t have it all figured out and it’s actively kicking my butt. It’s the most terrifying thing I’ve ever done. It feels like running naked across the front lawn.

But I also feel a lot of affirmation when people respond — especially other black women — and let me know that their processes and challenges are made lighter by hearing their experience reflected from a pulpit, leadership, the classroom, or wherever I am. That confirms what I’ve felt is a calling from God. It encourages me, and helps my health.

A few other African-American voices have joined her in coming forward with their stories, in becoming vulnerable so to free others from a different kind of oppression that Blacks have experienced in the past, but an oppression just as real. Among them is Terri Williams, who participated in a panel discussion at the Mental Health America conference last year. She gave me a copy of her provocative and insightful book, “Black Pain: It Just Looks Like We’re Not Hurting.” In it, she writes:

For much of my career I have spoken to diverse groups of thousands of people around the country about achieving success in business and in the field of public relations. In the last two years, I’ve begun dealing with major depression in my life, and when I give talks now, they’re less about business than they are about this misunderstood disease. First I talk about how depression almost killed me; in other words, I stand in front of audiences of hundreds of people, naked and transparent, with my arms flung open. Then I talk about depression and Black people–how it is crushing our youth and destroying lives–those who suffer from depression along with those who care about them. It is then that I think of Queen Esther, because she was called upon to reveal herself to save the lives of her people, AND SHE WAS SCARED TO DO IT, but she couldn’t stand to watch her people be destroyed–she had to save them. I think of Queen Esther because depression is killing Black people by the thousands, and I have to talk about it no matter how much it scares me.

As more voices join the chorus, may there be more dialogue in African-American communities about mental illness so that those inflicted with mood disorders have a chance to recover.

25th Aug2011

Kendrick Lamar – A.D.H.D. (Video)

by iSpit

25th Aug2011

Talib Kweli Visits Turntable.fm, Gets First Verified Account & Own Avatar

by iSpit

Hip-hop artist Talib Kweli was one of the first musicians to get into Turntable.fm, the still-in-beta service that lets users spin tunes in avatar-filled chatrooms. Now he has his very own avatar — and Turntable’s first verified account.

Turntable.fm posted a video of Kweli at the startup’s office, as well as pictures of his cap-wearing avatar.

We can see more musicians getting their own avatars; the site is becoming an increasingly popular venue in which to premiere tracks. (Paste magazine has been partnering with musicians to drop albums, and Ra Ra Riot’s Mathieu Santos showcased his solo project on the site, to name a few converts.) Lady Gaga and Kanye West are also rumored to have invested in TT.fm.

A few weeks ago, the coveted Deadmau5 avatar was removed from the site with the message: “Deadmau5 avatar has been reserved for the actual deadmau5. So instead, may we present our awesome monkey couple.” Perhaps now Joel Zimmerman — the man inside the Deadmau5 head — will visit HQ to score his very own verified account? We certainly hope so.

24th Aug2011

Chris Rock’s Good Hair 2009 (Full Movie)

by iSpit

Chris Rock explores the wonders of African-American hairstyles.

Director:

Jeff Stilson

 

24th Aug2011

The Truth About Hair Relaxers

by iSpit

What You Need to Know About: Chemical Hair Relaxers


Hair breakage, hair thinning, lack of hair growth, scalp irritation, scalp damage, hair loss. These are just some of the complaints from many who experience problems due to the misuse of chemical hair relaxers. In fact, the FDA lists hair straighteners and hair dyes among its top consumer complaint areas. Yet, in so many stores around the country, chemicals are available for everyone to use, without much instruction, a powerful process which transforms the basic chemical makeup of the hair strand. Before beginning any hair treatment, especially one that introduces chemicals to your hair, you owe it to yourself to be well informed. Armed with a better understanding of this process, you will be able to make good decisions with regard to hair and scalp care.

If you have naturally tightly curled hair you have the option of styling it using products specifically designed for your hair type as it is, or the option to straighten the hair which opens up further hair styles to be available to you. However, chemically straightening the hair should be carefully thought out and thoroughly studied.  We have compiled essential information on chemical hair relaxers and urge you to read the following carefully and, if not for yourself, share it with a friend.

 


Hair Relaxers: Hair Discovers Lye


His name was Garrett Augustus Morgan and he was born the seventh of eleven children of former slaves. He is best known for his invention of the automatic traffic signal and gas mask. But it was around 1910 that he stumbled upon what would become his contribution to the hair care products industry and what would pave the way for several other entrepreneurs and manufacturers over the next hundred years.

While working in a sewing machine repair shop attempting to invent a new lubricating liquid for the machine needle, it is widely believed that Morgan wiped his hands on a wool cloth, returned the next day, found the woolly texture of the cloth had “smoothed out”, and set out to find how the liquid chemical had changed the texture as it had. He experimented on an Airedale dog, known for their curly textured hair, and the effect was successfully duplicated.

Morgan then tried his lubricating liquid invention on himself, called it a “hair refining cream”, and thus patented the first chemical hair straightener. He founded a personal grooming products company which included hair dying ointments, curved-tooth pressing combs, shampoo, hair pressing gloss, and the one that started it all: the “G.A. Morgan’s Hair Refiner Cream” (advertised to “Positively Straighten Hair in 15 Minutes”).


“Lye” or “No Lye”: The Truth

Sodium Hydroxide is the strongest type of principal chemical used in some chemical relaxers because it provides the most long lasting and dramatic effects. However, this same sodium hydroxide is found in drain cleaners which well demonstrates the strength of this chemical. It is what is used in products that are referred to as “lye” relaxers. The strength varies from a pH factor of 10 to 14. With higher pH, the faster the straightening solution will take hold, but the more potential the damage.

Guanidine Hydroxide is the other common option of relaxer chemical used today. This is what is referred to as “no-lye” relaxers. This label can be misleading to some consumers. It does not imply that there aren’t any strong chemicals used or that the chemicals used are somehow less potentially damaging. Some have mistakenly thought that with “no-lye” relaxers there are less steps and all the worry of chemical hair straightening is removed. Although this type of chemical hair relaxer can be less damaging than its counterpart, the hair and scalp should be in top condition before attempting treatment, and this type also requires special care when applied.

All relaxers require conditioning treatments before and after application. The decision to straighten the hair chemically requires much forethought and really a commitment to healthy hair care treatments over a long entire period of time.

Things Everyone Needs to Know: The Do’s / The Don’ts BEFOREHAND
How can chemicals “relax”, or straighten hair? Well first of all, as assumed, the chemical would need to be potent enough to do so. Both lye and “no lye” relaxers are very strong chemicals that work in the same manner by changing the basic structure of the hair shaft. The chemical penetrates the cortex or cortical layer (see illustration) and loosens the natural curl pattern. This inner layer of the hair shaft is not only what gives curly hair its shape but provides strength and elasticity. Once this process is performed it is irreversible.

This process which produces the desired effect of “straighter” hair at the same time leaves hair weak and extremely susceptible to breaking and further damage. One must keep in mind that relaxers do not help the hair, but actually strip it. So by applying chemicals to the hair, even if it is to achieve a desired effect, is never really to the benefit of your hair health. Due to this, it is first strongly recommended that it be applied only under the direction of a hair care professional with a record of success with healthy hair care and chemical straightening, and that the client regularly obtains conditioning treatments before and after the process.

Possessing a healthy scalp beforehand decreases the possibility of problems occurring. Relaxers should never be applied to already damaged hair, or on someone who has had scalp damage. Age should also be considered. Although your young children may want to have the hairstyles they see on adults or other young people, parents should seriously consider applying such strong chemicals to young hair and the potential damage that could last a lifetime if misused; most times it is not necessary to apply any chemical product to young hair.

“Over processing”, the excessive use of relaxers on the hair or applying the chemical to already processed or relaxed hair, is the most typical misuse of these chemicals. Once the initial relaxer is applied to “virgin hair” (or a “virgin relaxer” is performed), “touch-ups” (or chemical applied thereafter) should only be applied to new growth between 6-8 week periods (or more). This however, depends on the rate of hair growth and condition of the hair as advised by your hair care professional. (Some say that even six weeks is too soon to reapply relaxer to new growth). And it is standard to wait at least 2-4 weeks before applying hair color chemical (or dye) to recently relaxed hair, if applied at all. We remind readers that the more chemicals applied to hair the more possibility of damage may be experienced.


 

I’ve Decided to Straighten My Hair: Now What?


So after careful consideration you’ve decided to chemically straighten your hair. What would be prudent to do? What to expect? Well, when you have found a reputable hair care professional the first thing they should advise is that you come in for a consultation. A “strand test” should be performed during your consultation to determine the best type of chemical to use on your particular hair type. Remember not all hair types (even if they are naturally tightly curled) are the same. Everyone’s hair is different.

During this consultation the hair may be felt to determine its elasticity and strength. Your scalp should also be inspected. And any problems you currently are experiencing with your hair or scalp should be disclosed to the stylist at this time. The stylist may also ask you pertinent questions regarding your current hair regimen and products you typically use. Your stylist may even recommend other methods to style your hair besides chemically straightening it. Even after you’ve personally done your research the stylist may strongly recommend that relaxing your hair ought not be done or that it is not needed. Their recommendation should also be carefully considered. After you’ve come to a decision, along with your stylist, here are a few things to expect with relaxer treatments:

There are three basic steps that are performed during the process:

• A protective petroleum “base cream” should always be applied to help protect the scalp so that no chemical product comes in contact with your scalp.

• After the relaxer chemical has been applied, and let set for the appropriate amount of time, the chemical needs to be completely removed with warm water, and then a neutralizing formula is applied. This step is essential to lower the pH – If not lowered the hair will break.

• Then a conditioner is applied to the hair to restore some of the natural oils and proteins removed by the chemical.

 

 


 


In detail: Before coming in for your chemical relaxing treatments, avoid scratching, excessive brushing or combing all of which might leave lacerations on the scalp causing “burning” if any of the chemical comes into contact with the area. The chemical should be applied to hair that is completely dry. To begin with, the stylist may gently detangle the hair with a large tooth comb to make smoothing easier. The base cream, or petroleum cream or gel, should be applied around the hairline and behind the ears. The hair will then be sectioned and the base cream applied between sections to protect the scalp and prevent over processing, burning and irritation. This cream used as a base for relaxing is lighter than petroleum jelly and is designed to melt at body temperature providing a sufficient barrier between the straightening chemicals and your scalp.

The chemical should then be very carefully applied so that it does not come into contact with the eyes, drops onto clothing, or any other parts of exposed skin. (To aid in this, one should wear a protective smock and cover the ears and neck line with a protective covering or a long band of cotton). The chemical should be applied to unrelaxed hair only. Applying relaxer chemical to already relaxed hair will only cause breakage. The stylist may use their hands (while wearing gloves) to distribute the chemical while smoothing the hair.

The chemical will be carefully combed through the hair while the stylist avoids all previously relaxed areas. Once applied the hair is smoothed straight and the process is allowed to set for an allotted time. It is crucial that this time period not be elapsed, as it will result in over-processing. You may feel tingles of the chemical on your hair but should notify the stylist if you feel any burning or irritation at once. (Scalp burns are not “normal”, and when applied correctly the scalp should not burn).

Once the relaxer has set for prescribed time period, it will be thoroughly rinsed from the hair with warm water (not hot nor cold, but warm water). While rinsing the stylist will run their fingers throughout the hair so that all the product is removed. Sprayer rinsing works best to insure that all traces of chemical has been removed and the water pressure helps to rinse out the product more quickly. (Time is always of the essence when dealing with this chemical). Shampoo will be immediately applied and most contain “Color Action”, meaning it indicates by the color of the lather if all the product has been effectively removed.

The neutralizer, or “stabilizer”, is next added to halt the relaxing process and restore the pH balance. Again this particular step is especially crucial. If not “neutralized” the chemical will continue to work on the hair strand weakening it further. From the time the relaxing chemicals are applied to this final neutralizing step the hair’s condition is extremely fragile and should be handled very carefully. Avoid all pulling, tugging, and excessive combing of the hair during this period.


 

Life with Relaxer: Post Relaxing Treatment


If newly chemically straightened hair is not given special treatment it can become brittle, dry, damaged and break. Relaxed hair will tend to be drier and break easily. When combing it may be best to use a large tooth comb and start from the tips of the hair up to the roots. Regular deep conditioning is a must. Remember once you’ve made the decision to chemically straighten the hair you have also decided to commit to regular quality conditioning treatments to maintain not only the look you want, but the healthy hair we all desire.

Between visits to your hair care professional, limit the use of hot styling tools (such as blow dryers, hot combs, and curling irons). Try not to use heat on your hair at all between visits if possible. Due to the possibility of suffering hair damage, again it is strongly recommended that one consult a hair care professional when deciding on chemical straightening their hair. Some have chosen to apply these chemicals on their own using the “box kits” readily available everywhere. However, if this is your choice it would be better to make sure that someone else is on hand to help you in the preparation, timing, and complete rinse and removal of the chemical. And if you have decided not to chemically straighten your hair at all, there are still many styles and good hair care techniques available to you, helping you to enjoy your natural hair you’ve been blessed with.

 

Although there may be risks, and certainly much information to consider, in the hands of a professional, many have enjoyed for years good hair health while chemically straightening their hair. When done correctly this method does successfully straighten, soften the texture of the hair, and provides stunning results allowing it to be transformed into dozens of different styles.

 

 

24th Aug2011

Relevant Classics: Raekwon – Ice Cream Feat Ghostface Killah

by iSpit


Download Video or MP3 -Iamnotarapperispit.com


Raekwon – Ice Cream Feat Ghostface Killah

24th Aug2011

Unearthing Traces of African-American Village Displaced by Central Park

by iSpit

For more than a decade, anthropologists and historians pieced together the history of a short-lived African-American community that was snuffed out in the 1850s by the creation of Central Park. They combed vital records and tax documents, scanned parkland using radar and studied soil borings.

But because the vestiges of the community were buried beneath the park, the leaders of the Institute for the Exploration of Seneca Village History — a consortium of three professors from City College, Columbia University and New York University — were kept from doing the one thing that would open a window onto the daily existence of the some 260 residents: digging.

That all changed eight weeks ago, after they won permission from the city to excavate in an area of the park near 85th Street and Central Park West.

While the borings of the past produced just a few artifacts, the dig, which will end on Friday, generated 250 bags of material that should keep the scholars busy for months, if not years. The work on Wednesday alone yielded a toothbrush handle fashioned of bone and the lid of a stoneware jar.

About two-thirds of the residents of Seneca Village were African-American, while the rest were of European descent, mostly Irish. The community was settled in the 1820s, a few years before slavery was abolished in New York. Despite old news reports that the village was a squatter camp, it was, in fact, made up of working- and middle-class property owners.

Detailed historical maps indicate that the village stretched from 82nd to 89th Streets, between what were then Seventh and Eighth Avenues. Nan A. Rothschild, an anthropologist who is a professor at Columbia University and Barnard College, said that there were other settlements in the area, but that “this is the most formal, coherent community that we know of, because it was laid out in a grid pattern and had three churches and a school.”

With the help of 10 college interns, the institute focused on two primary sites: the yard of a resident named Nancy Moore, and the home of William G. Wilson, a sexton at All Angels’ Episcopal Church, both of whom were black. Records show that Mr. Wilson and his wife, Charlotte, had eight children and lived in a three-story wood-frame house.

The holes, which were up to six feet deep, revealed stone foundation walls and myriad artifacts, including what appeared to be an iron tea kettle and a roasting pan (now at the Metropolitan Museum of Art for conservation), a stoneware beer bottle and fragments of Chinese export porcelain.

But perhaps the most powerful find, at least for the archaeology interns, was a small shoe with a leather sole and fabric upper. Possibly belonging to a child, the shoe was a reminder that the work uncovered real lives.

“It’s just such an intimate thing,” said Madeline Landry, a junior anthropology major at Barnard College, who found herself choked up by the discovery. “That shoe fit someone who walked around here.”

The former yard of Nancy Moore contained the original soil of Seneca Village, in contrast to Mr. Wilson’s property, which appeared to have been dug up and filled during the park’s construction. Thus, in Ms. Moore’s yard, the interns found a number of items that might have been discarded, including fragments of two clay pipes, as well as bones from animals that had been butchered.

The institute also plans to put the dirt under a microscope; such scrutiny could show seeds, pollen and other organic matter. Diana diZerega Wall, a professor of anthropology at City College, said, “You can tell what they were growing in their gardens and what the environment was like in general.”

For Cynthia R. Copeland, an adjunct professor at New York University’s school of education, the artifacts promise to shed new light on Seneca Village. In 1997, she helped curate an exhibition on the community at the New-York Historical Society.

“The vast array of materials that we uncovered really gives us a true sense of a strong, stable community,” she said. Digging in a park with 38 million visitors a year had its special challenges, however. The institute hired round-the-clock guards to ensure that the sites were not disturbed. The Central Park Conservancy, the nonprofit group that manages the park, asked the archaeologists to fill the holes and haul away their equipment each day.

Douglas Blonsky, the conservancy’s president, does not seem too worried that the project will lead to more requests for exploration. He gave his blessing to the dig after being worn down by the group’s professionalism and patience. “The project team put in a decade of research and preparation before putting a shovel to soil,” he said.

The institute would like to eventually mount an exhibition based on the dig, but plans to hold an open house at the site on Aug. 24. For its part, the conservancy plans to work with the institute to create some kind of educational display there. As for an encore excavation, Dr. Wall said one was possible. “This site isn’t going anywhere,” she said. “It’s in the bank.”

24th Aug2011

SIDS Prevention System Detects Fatal Threat, Wakes Infants

by iSpit

Sudden Infant Death Syndome (SIDS) is the leading cause of death of babies aged one-month to one-year-old. And no one knows exactly what causes it. But two Israeli students from Ben Gurion University have an automated prevention system that eradicates it.

The system detects bodily changes known to precede SIDS and sets off an alarm to jolt a sleeping baby into a less susceptible awakened state. As part of their final research project, Tomer Apel and Anava Finesilver developed a novel algorithm to read skin temperature and heart rate from video footage.

“This is such a minor change that it’s not visible to the human eye, but it’s still there. We have developed algorithms to interpret the discoloration recorded by the camera and translate them into pulses. It’s widely assumed that baby’s pulses slow down before SIDS, and this system could help prevent this,” said Apel.

To date, scientists are unsure of what causes SIDS. Like Apel and Finesilver’s technology, modern prevention simply attempts to avoid situations known to be associated with SIDS. The Mayo Clinc website advises parents to put babies to sleep on their backs, use firm mattresses, keep the room cool, and, on occasion, use a pacifier. Other tech solutions include an automatic monitoring system, Hisense, which reads breathing patterns and alerts parents to threatening situations.

Telepresence technology is a growing medical industry, with big players like General Electric using behavior tracking of senior citizens inside their homes to pre-empt serious illness.

Apel and Finesilver hope to commercialize their product if tests continue to perform well.

24th Aug2011

Curren$y x DJ Drama – Verde Terrace (Mixtape)

by iSpit

1.Job
2.The Jet Business
3.Pinifarina
4.Hennessy Beach
5.Car Talk
6.Smoke Sum’n
7.Run Dat Shit
8.one For Da Wave
9.Sky Miles
10.Crack BC
11.High Tunes
12.Music To Ride To
13.My Life Is A Movie
14.Ways To Kill em

Curren$y x DJ Drama – Verde Terrace (Mixtape)

23rd Aug2011

The Weeknd – Thursday (Mixtape)

by iSpit

Thursday Tracklist:

01. Lonely star
02. Life of the party
03. Thursday
04. The zone
05. The birds part one
06. The birds part two
07. Gone
08. Rolling Stone
09. Heaven or Las Vegas

The Weeknd – Thursday (Mixtape)

23rd Aug2011

The Help 2011 (Full Movie)

by iSpit

A look at what happens when a southern town’s unspoken code of rules and behavior is shattered by three courageous women who strike up an unlikely friendship.

Director:

Tate Taylor

Writers:

Tate Taylor (screenplay), Kathryn Stockett (novel)

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