22nd Nov2011

Americans Spent 53.5 Billion Minutes On Facebook In May 2011

by iSpit

We’ve heard time and again how time-consuming Facebook can be. Nevertheless, I always find the statistics mind-blowing: Americans spent a total of 53.5 billion minutes on Facebook in May 2011, according to the latest data from Nielsen.

How does this compare to other websites? Well, Americans spent more time on Facebook than on any other website. The competition doesn’t even come close: Yahoo was second with 17.2 billion minutes and Google was third at 12.5 billion minutes.

Let’s do some simple math to figure out how many Facebook minutes are spent, per person. Unfortunately, the company doesn’t release exact numbers for US users, so we’ll have to estimate. Two months ago, Facebook said it had 750 million active users. The social networking giant also says that about 70 percent of its users are outside the US, meaning there are some 225 million US Facebook users.

Nielsen specifically says it counted 140,336,000 Facebook users, however, so we’ll use that number. The calculation thus becomes 53.5 billion minutes divided by 140,336,000 users, divided by the 31 days of the month. Americans spent an average of 12.30 minutes on Facebook every day in May.

Here are some other highlights from the report:

  • Social networks and blogs continue to dominate Americans’ time online, now accounting for nearly a quarter of total time spent on the Internet
  • Tumblr is an emerging player in social media, nearly tripling its audience from a year ago
  • Nearly 40 percent of social media users access social media content from their mobile phone
    Internet users over the age of 55 are driving the growth of social networking through the Mobile Internet
  • 70 percent of active online adult social networkers shop online, 12 percent more likely than the average adult Internet user
  • Across a sample of 10 global markets, social networks and blogs are the top online destination in each country, accounting for the majority of time spent online and reaching at least 60 percent of active Internet users

If you want more information, check out the 14-page report, titled 011. The data is the most recent from Nielsen: it was released today.

22nd Nov2011

25 To Life: Lift Off (New York Documentary Screeening)

by iSpit

You are cordially invited,

Come learn about a groundbreaking film, 25 TO LIFE, that will touch all of us. We’re having an event to screen the extended trailer and to spread the word. Come out to this free event and be enlightened.

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22nd Nov2011

hasHBrown – Break The Chain Feat Guilty Simpson

by iSpit

hasHBrown – Break The Chain Feat Guilty Simpson

22nd Nov2011

Physical vs Mental & Spiritual Health: Tips to Keeping Both Inline

by iSpit

Physical Health

Good and balanced diet is one of the requirements to achieving good physical health. We should always bear in mind that eating is not just about filling an empty stomach and following our nafs.

As students, we tend to neglect our dietary intake especially during hectic examination week. Most students find it hard to spare some time to cook a proper meal during this busy period. As a result, many resort to fast food and instant food. Undoubtedly, instant food is easier to cook and saves some time. However, as the name suggests it only contains ‘instant’ nutritional values. In other words, they lack in nutrients. Most instant food contains large amount of monosodium glutamate (MSG) as the flavour enhancer, which is unhealthy for our body.

Therefore, one of the best ways to keep to a healthy diet as well as to save time during these busy weeks of studying is to cook two portions of meal once in a day; one portion for lunch and one portion for dinner.  After lunch, store the remaining portion in the fridge and when dinner time comes, simply reheat the food. Stick to simple and healthy menus and ensure that there is a balance of carbohydrates, protein and fibre in your meal.

Also, studying can make a person twice as hungry as compared to doing daily chores. So there is a tendency to munch on ‘junk food’ such as potato chips. As an alternative, switch to healthier snacks such as fruits and vegetables.

Some people prefer to drink coffee to keep them awake while burning the midnight oil. While caffeine helps to temporarily ward off drowsiness and restores one’s alertness, too much caffeine will lead to caffeine dependency if taken over an extended period of time which can lead to insomnia, headaches and heart palpitations. All in all, everything is best taken in moderation.

Apart from maintaining a healthy diet, exercising is also vital in keeping a healthy body. Exercising does not only help to control and maintain a healthy weight, it also boosts your energy, lifts up your mood and promotes a better sleeping routine. Exercising can be fun as it allows you to unwind and engage in activities with your friends. In fact, you could try to incorporate light exercises in your daily activities. For example, take the stairs instead of the lift or walk faster to your class. These are simple exercises that require only about 10-15 minutes.

To be physically healthy is one of the ten muwasafat or criteria of a Muslim according to As-syahid Imam Hassan al-Banna. Therefore, let’s try our best to engage in more physical activities and show our identity as strong, healthy Muslims.

Mental and Spiritual Health

In an intense learning environment, students may easily get stressed out by assignments and examinations.

Do not let stress get you down!

If ever in need of someone, turn to Allah SWT first. Trials are made to strengthen the believer.  When you are facing trials and challenges, accept them with patience and ask for His guidance for there is no better helper other than Him. When in distress, remember the story of Prophet Yunus PBUH when he was in the stomach of a whale and he seeks help from Allah SWT:

لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

1:87)

Also, remember that Allah SWT does not impose upon any soul a duty but to the extent of its ability. (2:286).

Sometimes when we are too immersed in our hectic schedule, we tend to lose focus in our daily prayers. However, bear in mind that although we have a tight schedule, we should free our minds from worldly business when we pray. So take the time off to perform the prayers properly and do not forget to recite the Quran. You will find the heart becomes much lighter from burden and thus inspired to do even better in your everyday activities.

One way to manage the stress is to share the feelings and worries with family and friends. When in need of a solution, ask the opinions of others rather than bottling your anxiety and problems alone. After all, two heads are always better than one.

The road to success is not easy and life itself is full of challenges. Even so, we should always give our best and remember that Allah is always with those who are patient.

Biro Sukan, Rekreasi dan Kebudayaan ISMA South Australia (SuReBud)

22nd Nov2011

TONIGHT: Sony RCA x React Co Present: The Intern Showcase @ Sigma Sound Studio

by iSpit

The Intern Showcase: Presented by Promo Kid of Sony RCA & REACT Co

Tuesday Nov 22nd 8:00pm
Sigma Sound Studio’s Sound Stage
212 N 12th Street
Phila PA 19107

Joint us again for the 2nd Philly Show in The Intern Showcase Series. Last months show ft. Atlantic Records Recording artist Laurianna Mae

This months show features Jade Alston, Selina Carrera, A-Town, Anessa Larae and Khemist. Headlining this months show is the nationally recognized band City of God

COMPLEMENTARY FOOD & DRINKS ALL NIGHT
$20 AT THE DOOR

EVENT SPONSORED BY :
LUCKY BRAND JEANS
RHINO SILVER
JIM & RITA’S FINE CUISINE

22nd Nov2011

Coca Cola Dumps Its Trash In The Grand Canyon?

by iSpit

What can you buy with $13 million? If you’re Coca-Cola, you can buy enough influence with the National Parks Service to cancel plans to make the Grand Canyon more environmentally friendly.

Plastic water bottles are the biggest single source of garbage in America’s most iconic national park. So the National Parks Service had a plan: ban the sale of plastic water bottles in the Grand Canyon and invest in refillable water stations instead. The park was just weeks from implementing the ban — and then Coca Cola stepped in.

According to the New York Times, Coca Cola — which has donated $13 million to national parks — asked the National Park Service to not ban the sale of plastic water bottles. Incredibly, the head of the National Parks Service bowed to Coke, and cancelled the Grand Canyon’s bottle ban.

When Stiv Wilson, a Change.org member who’s dedicated himself to stopping plastic waste, saw that Coke forced the Grand Canyon to keep selling plastic water bottles, he started a petition on Change.org to bring back the bottle ban. Please add your name to Stiv’s petition asking the Director of the National Park Service to reinstate the ban on selling plastic water bottles in the Grand Canyon.

Plastic bottle waste doesn’t just harm the Grand Canyon. Bottles can get swept up by the Colorado River, which runs through the park, and then dumped into the ocean. Countless animals and environments are forever harmed by plastic waste that originates in the Grand Canyon.

Grand Canyon National Park wouldn’t be the first to ban the sale of plastic water bottles. In 2008, Zion National Park in Utah banned plastic water bottles. The National Park Service even gave the park an environmental achievement award for eliminating 60,000 plastic bottles from the park in its first year.

Supporters of the ban fear that the National Park Service is becoming increasingly dependent on corporate donations as its budget shrinks, making our national parks vulnerable to pressure from companies like Coke. It’s important to show the National Park Service that people don’t want Coca-Cola to call the shots in our nation’s parks, especially when it comes to protecting the environment.

Please add your name to Stiv’s petition calling on the National Park Service to reinstate the ban on selling plastic water bottles in the Grand Canyon.

http://www.change.org/petitions/director-national-park-service-save-the-grand-canyon-from-coca-cola-ban-plastic-bottles-in-the-park

Thanks for being a change-maker,

- Corinne and the Change.org team

21st Nov2011

Lethal Weapon 1 (Full Movie)

by iSpit

Directed by Richard Donner. Starring Mel Gibson, Danny Glover, Gary Busey

A veteran cop, Murtough, is partnered with a young homicidal cop, Riggs. Both having one thing in common, hating working in pairs. Now they must learn to work with one and other to stop a gang of drug smugglers.

Director: 

Richard Donner

Writer: 

Shane Black

21st Nov2011

Food For Life: The Pros & Cons Of Onions (This May Save Your Life)

by iSpit

In 1919 when the flu killed 40 million people there was this Doctor that
visited the many farmers to see if he could help them combat the flu.
Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very
healthy. When the doctor asked what the farmer was doing that was different
the wife replied that she had placed an unpeeled onion in a dish in the
rooms of the home, (probably only two rooms back then). The doctor couldn’t
believe it and asked if he could have one of the onions and place it under
the microscope. She gave him one and when he did this, he did find the flu
virus in the onion. It obviously absorbed the bacteria, therefore, keeping
the family healthy.
Now, I heard this story from my hairdresser in AZ. She said that several
years ago many of her employees were coming down with the flu and so were
many of her customers. The next year she placed several bowls with onions
around in her shop. To her surprise, none of her staff got sick. It must
work..  Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon.  She replied with this
most interesting experience about onions:

Thanks for the reminder. I don’t know about the farmers story.. but, I do
know that I contacted pneumonia and needless to say I was very ill.. I came
across an article that said to cut both ends off an onion put it into an
empty jar…placing the jar next to the sick patient at night. It said the
onion would be black in the morning from the germs.. sure enough it happened
just like that.. the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around
the room saved many from the black plague years ago. They have powerful
antibacterial, antiseptic properties.

This is the other note.

Vegetables - Raw (Onions) #8 Onion Saver (Keeps fresh)

Lots of times when we have stomach problems we don’t know what to blame.
Maybe it’s the onions that are to blame. Onions absorb bacteria is the
reason they are so good at preventing us from getting colds and flu‘s and is
the very reason we shouldn’t eat an onion that has been sitting for a time
after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS!!!!!!!

Vegetables - Raw (Onions) #8 Onion Saver (Keeps fresh)

I had the wonderful privilege of touring Mullins Food Products, Makers of
mayonnaise.. Mullins is huge, and is owned by 11 brothers and sisters in the
Mullins family. My friend, Jeanne, is the CEO.

Questions about food poisoning came up, and I wanted to share what I learned
from a chemist.  Ed is a chemistry expert and is involved in developing most of the sauce formula.
He’s even developed sauce formula for McDonald’s.

Keep in mind that Ed is a food chemistry whiz. During the tour, someone
asked if we really needed to worry about mayonnaise. People are always
worried that mayonnaise will spoil. Ed’s answer will surprise you. Ed said
that all commercially- made Mayo is completely safe.

“It doesn’t even have to be refrigerated. No harm in refrigerating it, but
it’s not really necessary.” He explained that the pH in mayonnaise is set at
a point that bacteria could not survive in that environment. He then talked
about the quaint essential picnic, with the bowl of potato salad sitting on
the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that! when food poisoning is reported, the first thing the officials
look for is when the ‘victim’ last ate ONIONS and where those onions came
from (in the potato salad?). Ed says it’s not the mayonnaise (as long as
it’s not homemade Mayo) that spoils in the outdoors. It’s probably the
onions, and if not the onions, it’s the POTATOES.

He explained, onions are a huge magnet for bacteria, especially uncooked
onions. You should never plan to keep a portion of a sliced onion.. He says
it’s not even safe if you put it in a zip-lock bag and put it in your
refrigerator.

It’s already contaminated enough just by being cut open and out for a bit,
that it can be a danger to you (and doubly watch out for those onions you
put in your hotdogs at the baseball park!) Ed says if you take the leftover onion and cook it like crazy you’! all probably be okay, but if you slice that leftover onion and put on your sandwich, you’re asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook
the next day, it becomes highly poisonous for even a single night and
creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

21st Nov2011

Childish Gambino Interview w/HardKnockTV Part 1 (Video)

by iSpit

Childish Gambino talks his music with Hard Knock TV. The actor turned rapper dishes on how he got his stage name from a Wu Tang name generator, his recently released album, what sets him apart from his Drake comparisons and much more.

21st Nov2011

The Stars of Earth and The Glitters and Gold That Love Them: Short Story By: Eric Blair

by Mr. Blair

…And now we enter the dressing room of Christopher James (C.J.) as he prepares for his weekly variety show. C.J. is a good looking American-African male who has brown, caramel skin, brown eyes like autumn leaves, dark black hair like onyx, with an innocent baby face. C.J. is sitting at his vanity table with a mirror in front of him, one to his left, and another to his right. C.J. is dressed in a blue velvet robe with his initials on the right peck. He sips water from a tall crystal glass. He gazes into the mirror in front of him with a confused look in his eyes. His right cheek begins to rise as he smirks to himself. C.J. utters to his reflection, “What are you looking at? Yeah you, what are you looking at?” C.J. takes another sip. He places the glass back onto the table in the same spot with the condensation rings. He says to himself, “What are you doing here? Is it the money? Women? Fame? The love for this craft? Honestly, what have you accomplished? A few laughs, few spotlights, a couple of millions here and there, a Bentley, and a mansion that looks and seems like a castle. Are these “things” worth your soul?

“…”

C.J. pauses, laughs to himself and says, “Am I being melodramatic? Maybe I am just tripping. Ha! I get paid for being an astute performer not an emo performer. Maybe I am tripping, right?”

C.J.’s smile slowly disappears and his smile turns to looks of melancholy. His eyes dart back and forth like a pendulum. C.J.’s body language changes from relaxation to a slight panic. He slowly looks up into the mirror with his eyes as his head is down. He utters, “This can’t be my life, fraudulent friends, concupiscent women, envious eyes, and minutes turned into dollars, counting to millions instead of hours. I don’t even want to do this shit anymore; my heart isn’t into this thing called my career. This isn’t funny anymore; people don’t know my real name only my stage name. No matter how many times I correct them, even family, I am just another movie character to them. My stage name is bigger than my life. How in the hell do I belong to fans but haven’t spoken to my mother in weeks. I’ve destroyed myself of yesterday because my next performance needs to better than my last; I will always be chasing a sublime performance. A young Asian male enters the dressing room and says,

“Six minutes until you’re on, Mr. Poof.”

C.J. doesn’t even give the intern enough respect to acknowledge his presence; he continues to stare into the mirror and waves his hand in the air. The intern exits the room. C.J. says to himself, “See, even the fucking intern doesn’t know my real name but has a nerve to put a “Mr.” before my stage name. Fucking nimrod, too many mindless nimrods; marching into the fire like hordes of sheep. Instead of seeing pass this facade, they believe and worship this puppet that I have become. Too many people think I am a king, I am just a lonely, arrogant prick; I guess these fake friends and family members are my loved ones. Ha! Punch line to the greatest joke in history, fake friends, family, and lovers for a spurious king. Ha! Lovers, a mad man, and friends of yesteryear.”

C.J. stands up from his chair in front of the mirror; he gazes into his reflection in the mirror with a somber look on his face. He says, “Ha, I guess the show needs to go on…”

Four minutes late…

C.J. is standing in front of his vanity table and the three mirrors, deeply gazing at his stage character. He’s not Christopher James anymore; he’s a man in a dusty gray suit with a rip on the right shoulder of his suit jacket, a crisp, white dress shirt, and a dusty gray tie to match. The right knee of his pants has a black patch, his pant legs are too short, stopping right at the ankle. On his feet are long, ugly, old black shoes with a hole in the toe of the left shoe, white gloves adorn his hands, and a black top hat with a red band sits on his head. In the band of the hat there is a black ace of spade playing card. Below the hat is a mask that’s black and shiny as oil with white makeup on his full lips and wide brown eyes, under the hat is a kinky black wig.

The man we were introduced to is no more for the next few hours. Truthfully, the man that stands in front of the mirror has been around for a good bit. C.J. is missing; there is only the Amazing Poof, the greatest Minstrel performer today. Poof frowns at his reflection, because the sight that’s in front of him. The infinite loop of ones self reflection looking back at its creator and its creator ashamed of what he has created. Poof reaches into his pocket and pulls out a quarter. He says, “Hmmm. Heads, I’ll quit and show everyone that Poof doesn’t control me. Tails, I’ll go out there and do a fantastic job on tonight’s show. Here’s to you, fate”.

Poof flips the coin into the air, at that split second Poof turns his back to the falling coin as it hits the ground and he begins to walk out of his dressing room. He says, “Fuck this, I control my own faith. I control you, Poof. I’m going to make this money tonight. I was tripping. Hmmm, one day, C.J., you’re going to be the death of me.”

Poof exits his dressing room as the coin spins on its side and then the coin lands on heads up. Funny, my sister, fate was actually on C.J.’s side. She’s much more compassionate than I am. Hmmm, I guess it’s true, when people make plans I am known to laugh…This is far from the end; this is only the middle…

 

 

21st Nov2011

Mumia Abu Jamal – The People’s Minister of Information JR of Block Report Radio

by iSpit

Mumia Abu Jamal – The People’s Minister of Information JR of Block Report Radio

20th Nov2011

How To Make It In America: S 02, Ep 08 – Whats In A Name? (Full Video)

by iSpit

 In the second-season finale, Ben wonders how to rescue CRISP and his friendship with Cam. Meanwhile, Domingo and Cam launch a PR blitz to clean up Rasta Monsta’s image; Rachel seeks advice from a former mentor; and Kaplan parties one more time before going to jail.
20th Nov2011

Parks And Recreation: S 04, Ep 8 – Smallest Park (Full Video)

by iSpit

Leslie uses her new tourist attraction as a way to spend more time with Ben. Meanwhile, Ron and April encourage Andy to go to college, and Chris tasks Tom and Jerry with revamping the Parks and Rec logo. Rashida Jones and Retta also star.

20th Nov2011

Baby Jaymes – Bump My Head

by iSpit

Baby Jaymes – Bump My Head

19th Nov2011

It’s Always Sunny in Philadelphia: S 7, Ep 10 – How Mac Got Fat (Full Video)

by iSpit

Step inside the confession booth with Mac as he tells a befuddled priest why his fatness is the fault of the other members of The Gang.

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